Have you ever thought about that side of your body as you sleep has a definite impact on your health? Exactly! These are the reasons why it is good to sleep on the left side
Sleep problems are becoming more common among people. If you do not sleep well, you will be at risk of depression, high blood pressure, increased stress, and excess pounds. Experts recommend sleeping 7-8 hours, but there are other factors that need to be considered. It does not matter just how much time you spend in bed. The quality of the dream is very important.
One of the most important factors contributing to the quality of sleep is the position of the body. Chiropractor John Doolard advises that the quality of your sleep will be significantly improved if you sleep on your left side. It will help you to improve your health and extend your lifespan. There are several reasons why you should sleep on your left side.
Relief from heartburn
If you have a sensitive stomach and regularly have acids, you should try to sleep on your left side. According to experts, this can help you to reduce acidity. In that position your stomach will be located beneath the heart sphincter, the ring muscle located between the esophagus and the stomach, and its task is to stop the return of the contents from the stomach to the esophagus.
Improved heart health
Sleeping on the left will improve the work of your heart while you sleep. The left side of the heart receives blood from the lungs and pumps it further into the body. That is why sleeping on the left side can help your heart to do its job easier and more efficiently. When you sleep on the left side, gravity makes it easier to operate the circulation system, especially the aorta and the lower hollow vein – the large vein located on the right side of the spine.
Improved function of the lymphatic system
Have you heard about lymph drainage? Experts say that the largest lymphatic system vessel lies right on the left side of the body, and when you are sleeping on that side, the waste from the body is ejected more efficiently. Also, the lymphatic system is responsible for the transport of fat, proteins and other important substances to our body, lying on the left side of the body allows these nutrients to get faster to the cells.
Many people have a problem with snoring and this can affect health. Not only disturbs the partner’s dream, it can also reflect negatively on the heart of the person who snores. Sleeping on the left helps people who suffer from sleep apnea.
It helps the liver to not be overloaded
Since the liver is on the right side of the body, lying on the right side can create pressure on the body. Therefore, if you sleep on the left side, the liver will not be overloaded with toxins and other harmful substances.
Spleen better does its job
Spleen is the largest organ in the lymphatic system and is located on the left side of the body. When you sleep at your left side, your spleen is doing more effectively. The main reason for this is gravity that spurs the blood flow to the spleen and thus enables it to filter the impurities more quickly.
Encourages the proper elimination of body waste
The junction between the small and large intestine is located on the left side of the body, however, as in the spleen, gravity helps in their work. So sleeping on the left side of the body makes it easy to transport waste from the small to the large intestine. In this way, everything that needs to go out of the body through the colon, will go faster.