n recent years, we have witnessed increased numbers in severe diseases of type diabetes, high blood pressure, heart issues, increased cholesterol levels, and even atherosclerosis.
The root cause of such health problems comes from an unhealthy diet and reduced body activity. And they can also be life-threatening in certain circumstances.
Therefore, paying attention to cholesterol and increased blood pressure levels is must, and know when to react. We are going to provide you the greatest natural cleanser for arteries, which is quite straightforward to make and provides excellent results in a short period.
Nutrition Characteristics of Parsley and Lemon Juice Ingredients
Parsley is well known as a natural diuretic as it’s low in calories and it also includes several essential nutrients, like vitamins C, A, B and K and some minerals like potassium and iron. Chlorophyll in parsley improves the detoxification and promotes weight loss. Also, the enzymes break down food and deliver nutrients of the proteins, and carbohydrates you consume, fats, thus improving digestion and presenting an essential role in weight loss.
Viewed as one of the most traditional citrus fruits, particularly when it comes to dropping some pounds, lemons are rich in minerals, vitamins, phytonutrients, and antioxidants. They are an exceptional source of folate and vitamin C. Certain studies have revealed that drinking (parsley) lemon water will increase metabolism and keep you hydrated. Lemon water is extremely low in calories, it can also promote satiety and fullness, which lead to reduced calorie consumption and enhance weight loss.
How to make parsley and lemon juice
You will need:
- Five bunches parsley (about 50-60 grams)
- 12 glasses of water
- Two pounds of lemons
- Single bag baking soda
- First, warm up the water and boil it.
- Rinse the lemons and cut them into slices.
- Add them in the pot and then combine the baking soda and this chills for an hour.
- Cut the parsley, add to the pot and then cook the mix for approximately three hours on low heat.
- Next, store the mix in a bottle and refrigerate.
- Drink like four spoons daily after wake up. The mix will last for about 20 days if stored properly.
How and when to consume this drink
Just remember a оnе thing – it’s greatly important tо drink thiѕ homemade weight loss drink right аftеr уоu wake uр in thе morning оn аn empty stomach. Yоu nееd tо drink it fоr оnlу 5-6 day in row s, thеn make a break fоr a week. It iѕ important tо аlwауѕ drink thiѕ juice fresh. If necessary, duplicate thе parsley аnd lemon juice if you feel thе nееd tо reduce уоur bоdу weight. Parsley increases thе digestion process аnd acts аѕ a pure diuretic, this means it stimulates thе body tо gеt rid оf thе extra liquids. Thuѕ reducing аnу possibility fоr flatulence. If you are a big fan of detox drinks we also suggest cinnamon turmeric tea, to flush inflammation naturally. If you want to learn more about how to drink lemon water, please click on the link above.