Weight loss

Medical Diet Lose 30 Pounds In 15 Days!

Lately, the medical diet is one of the most popular weight loss methods, which offers the possibility of losing 2-15 pounds, if it really  done like it says.

The advantage of this diet is that it does not make you feel weak or exausted, as it allows the ingestion of minerals and vitamins. It is also quite feasible and does not require expensive groceries.

This diet is the work of cardiologist Hermann Tarnover, whom he has devised for his patients with cervical hemorrhages. Today, it is one of the most popular ways to lose weight.

It is important to note that this diet can be kept for up to 3-5 days or less of cycles, if you need to lose less weight.

Day 1

Breakfast

1 orange

4 crackers

1 cup coffee or tea (no sugar)

Lunch

1 orange

1 boiled egg

½ cup of yogurt

Dinner

2 tomatoes

2 boiled eggs

1 cucumber

1 lettuce

Day 2

Breakfast

1 orange

4 crackers

1 cup of coffee or tea without sugar

Lunch

1 orange

1 boiled egg

½ cup of yogurt

Dinner

1 burger (125 gr minced meat)

1 orange

1 tomato

4 crackers

1 cup of coffee or tea without sugar

Day 3

Breakfast

1 orange

4 crackers

1 cup of coffee or tea without sugar

Lunch

1 orange

1 boiled egg

½ cup of yogurt

1 lettuce or 2 cucumbers

1 cup of coffee or tea without sugar

Dinner

1 burger (125 gr minced beef)

1 orange

4 crackers

1 cup of coffee or tea without sugar

Day 4

Breakfast

1 orange

4 crackers

1 cup of coffee or tea without sugar

Lunch

125 gr. German cheese

1 tomato

4 crackers

Dinner

1 burger (125 gr minced beef)

4 crackers

2 tomatoes

1 apple

Day 5

Breakfast

1 orange

4 crackers

1 cup of coffee or tea without sugar

Lunch

200 gr. cooked fish or chicken

4 crackers

1 tomato

Dinner

500 gr. cooked vegetables

1 boiled egg

1 tomato

Repeat the menu 3 times. It’s important to note that you do not want to change the amount and the schedule of the grocery because it will achieve the best results.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top