Definitely, nutrition plays an essential role when it comes to the good appearance of our skin. It’s often said that we are what we eat. More accurately, because the diet affects not only health, but also our physical appearance.
The appearance of cellulite is a sign that your body is “polluted”, meaning that your body needs detoxification. Increased water intake in the body and consumption of rich fiber foods will contribute to the appearance of orange skin. It’s no secret that today there are various procedures to eliminate cellulite. Nevertheless, the best solution is to start from the inside out, that is, to pay more attention to foods that cause cellulite and try to eliminate it from our menu.
Fast food, carbohydrates, fried food
The list of foods that needs to be eaten is long. In the first place here are carbohydrates, which they have in cakes, cakes, creams, ice cream … almost everywhere.
As for other carbohydrates, in white bread, rice, paste, you will need to pay attention to the amount. In the same category is fast food. This food contains saturated fats, calories, toxins, capsenic substances and therefore, this food is the best friend of cellulite. The same applies to the food served. Even if you do not have cellulite, they will help you quickly get it.
You need to reduce fat from animal origin, genome-modified fat (margarine) and dairy fats. On the other hand, salt leads to water retention in the body, which is one of the main causes of cellulite. That’s why it’s so important to be moderate when it comes to our diet.
Alcohol and carbonated drinks – the lipids that occur in carbonated drinks cause the appearance of those plausible and irregular shapes on the skin, so called cellulite, due to the high concentration of sugar in them.