Many people have an unpleasant feeling of pressure in the stomach. There are many reasons for bloating stomach in healthy people. Mostly the reasons are related to food and gastric function. Sometimes, even after consuming a small amount of food, we notice that our stomach has become considerably larger in a very short time.
Air in the stomach – the result of the work of intestinal flora microorganisms, bacteria, which help digest food. When it’s harder to digest food, more gases are produced. That is why we have feeling of bloating in stomach.
We suggest several ways to get rid of feelings of bloating in the stomach, and at the same time help the stomach in his, no easy, everyday work.
Gentle massage of the abdomen will help you relax your stomach and improve digestion.
Method no. 1.
The massage of this point contributes to the reduction of gas production and relieves the stomach.
Place above the navel horizontally 4 fingers. Above the upper finger there is a necessary massage point. Massage is 2-3 minutes in the clockwise direction, and the same in the opposite direction.
If you have done everything right, acidic taste will appear in your mouth and the salivation of the saliva will increase.
This massage will help to remove water retention, and remove pain in the stomach, if it exists.
This point is at the height of the index finger above the navel. Press it and massage for 2-3 minutes in the clockwise direction, and the same in the opposite direction.
This massage will increase the activity of the bowel and will eliminate the feeling of weight in the stomach.
Place under the navel horizontally 4 fingers. Below the little finger there is a necessary point. It is also necessary to massage 2-3 minutes in the clockwise direction, and the same in the opposite direction. If you do everything right, the feeling of bloating in the stomach will soon pass.