We all know how much water is healthy for our body.
But have you ever wondered what would happen if you only drink water for 9 days, and give up all other drinks?
You’ll lose your weight faster
If you tell them stop all drinks, except the water, in just 9 days, the effect will be the same as if you ran 8 km.
In this way, you will stimulate the body’s exchange of matter and reduce fat in the blood. At the same time, the water in suppresses the appetite, which means that you will automatically consume fewer calories.
Brain and heart function better
If you drink at least 5 glasses of water per day, or 1 liter, you reduce your risk of heart attack by a whopping 41%. In addition, the oxygen flow throughout the body will also increase.
After 8 drinking glasses of water, the activity of the brain increases by 30%, the skin becomes more gentler and cleaner. The water cleanses the face and restores moisture to the skin.
Reduces the risk of disease
If you drink plenty of water, note that you strengthen immunity. With a small and simple change like drinking water, you will be able to lower your blood pressure, cure your inflamed bladder more quickly, and even prevent the development of colon cancer.
Your mental creativity and performance will be improved
When you drink only water, your brain works faster, reveals a study published in Frontiers of Human Neuroscience. Since the brain consumes a lot of oxygen, and the water is one of the good sources, the strength of your brain will increase. You’ll better think and stay focused. Also, you will be more discerning, more cautious, and quicker. Drinking 8 to 10 glasses of water per day can improve your cognition.
The aging process will slow down up to as much as 30 percent.
Water intake helps slow down the aging process by keeping your skin hydrated enough. The skin will have enough moisture, be healthy, soft, sail, shiny, youthful and with less pine. Also, the water provides a good tonus of muscle. To achieve all these benefits, be sure to drink clean water.
You will gain immunity
Water is a catalyst for establishing optimal body functions. Drinking sufficient amounts of water promotes kidney and liver function, the organs that help eliminate the toxins of the organism.
Also, sufficient amounts of water neutralize the pH of the organism, strengthen immunity, help with kidney stones and can eliminate certain types of pain.
Your bones will also strengthen
Water helps build cartilage that absorbs impacts, and the joints move more easily and with less pressure on which your bones will be grateful. The flexibility of the joints is improved with adequate water intake.
Your metabolism will accelerate
Studies show that consistent drinking water speeds up metabolism, no matter what you eat. Taking a glass of water immediately after getting up, it speeds up your metabolism by 24 percent, says a study published in Health Fitness Revolution.