Almond’s milk is extremely healthy and helpful. It does not contain cholesterol and is rich in vitamins and microelements that are so dissolved, easily accessible to our body.
Milk obtained from almond is a great alternative to cow’s milk, because it does not contain cholesterol, and it contains 20% protein. Vitamin E in almond milk has more of it in spinach, which is otherwise a source of magnesium.
Besides, this milk is a source of phosphorus, which is so needed for our teeth and bones. It has 4 times more calcium than in cow’s milk, 370 mg of calcium per 100 gr products! Let’s not forget potassium, zinc, copper, iron, vitamin B and Manganese group B.
Why should drink almond milk?
Doctors recommend it for faster and safe healing of stomach and duodenal ulcer.
Almond milk stimulates the secretion of bile and gall bladder emptying.
It stimulates bowel movement and is used for chronic colitis and osteoporosis. It has an easy laxative effect.
Having drunk a cup of almond milk will solve the mustard and prevent diseases of the gastrointestinal tract
Almond’s milk is useful in colds, asthma, insomnia, impotence, anemia.
It is a great source of energy, it supports brain activity and strengthens memory.
Moderate levels of vitamin A in this milk strengthen the eyesight and affect the eyesight’s ability to adapt to different illumination.
A cup of almond milk contains 50% of the recommended daily intake of vitamin E – antioxidant, which reduces the growth of free radicals, which is certainly causing cancer.
There are plenty of B vitamins (riboflavin) and iron needed for the growth and healthy functioning of muscle tissue.
Almond’s milk does not contain lactose, so you can drink it freely without fear of digestive disorders.
It has few calories (1 glass contains only 40 calories), it does not contain saturated fat, which makes it very useful for people who are trying to lose weight.
As it contains flavonides, helps reduce cholesterol levels and protect the heart.
Clean almond milk provides healthy skin and hair.
To prepare almond milk is not hard at all. This can be done by every housewife who owns a blender or a juicer in her kitchen.
To prepare almond milk it will be necessary:
– blender or juicer
– 1 cup of raw almonds, which you will find in healthy food stores
– 3-4 glasses of water; strainer
Dip the almond in the water overnight. In the morning, spill the water. Pour pure (preferably bottled or filtered) water into 3-4 cups in a bowl of almonds. After stirring in a blender (2-3 minutes). Strain the milk through a strainer and pour into glass packaging. Shelf life in refrigerator for 2-3 days. You can sweeten your milk with a little honey or add cinnamon, cocoa or vanilla. Is only the matter of your taste.
Do not throw pulp, which remained after the boiling. With it you can prepare marzipan cake, crackers, add it to muesli, or dried and get almond flour. You can make excellent hydrating facial mask from the pulp if you add a little cream and honey. Apply on the cleansed skin of the face for 10-15 minutes, then rinse with water or wipe with a napkin. Your skin will be grateful to you.
So, as you can see, the benefits of almond milk are invaluable, because it contains many nutrients, which are essential for maintaining the health and vitality of our body.