Fresh, cooked and drained, the tomato is a great commodity that among other things, can help to get rid of excess weight. Namely, this diet is strict because you need to consume tomatoes with each meal, in a larger quantity than usual.
You can eat fresh and cooked tomatoes (puree and juice). The reason is that the fresh tomato is rich in vitamin C, which usually disappears during heat treatment.
But cooked tomatoes contain ingredients that are great in the fight against free radicals. So if you want to lose some kilogram for a short period of time, try this great diet.
3 pieces of black bread with margarine and teaspoon of honey;
Tea or coffee without sugar.
Great salad with tomatoes and cheese
Ingredients and method of preparation: 150 grams of low-fat cheese, 350 grams of fresh tomato, 1 tablespoon of olive oil, 1/2 teaspoon of taste to taste (basil or oregano).
Mix well the ingredients. Before consumption, leave the salad for 15 minutes in the refrigerator.
1 nectarine or apple
Pasta in tomato sauce
Ingredients and method of preparation: Cut and sprinkle two carrots of little olive oil. Add 50 milliliters of tomato juice and fry for another 5 minutes.
Add 400 grams of finely chopped tomato, add salt, pepper and a teaspoon of sour cream. Cook for 10 minutes on low heat. Place the sauce on freshly prepared pasta. The amount of dried pasta is 60 grams.
Mix 200 g of half-fat yogurt with a spoon of honey and add two tablespoons of oat flakes.
Ingredients and method of preparation: Cut the onions into pieces, add two tomatoes and cucumbers cut into larger pieces, two teaspoons of lemon juice, teaspoon of olive oil, salt, pepper, little thyme and 2-3 black olives. Mix well the ingredients and allow the salad to stand for 10 minutes.
Piece of fruit or cup of coffee with 2-3 integral cupcakes
Tomato soup with ass and rice
Ingredients and method of preparation: Fry two small onions onions. Add two large tomatoes sliced into slices and 2.5 deciliters of vegetable soup.
Cook for low heat for about 10 minutes. Stir the mixture and add pepper, a little sugar, 125 grams of rice and roasted fillet from a donkey. Decorate with a teaspoon of sour cream.
Integral pastry with two spoons of semi-fat cheese and pastry with honey
Ingredients and method of preparation: Put one cheese, a piece of tomato and a chopped young onion on one side of the cake, and the other half with the honey.
Tortilla stuffed with tomatoes and mushrooms
Ingredients and method of preparation: Cut 300 grams of tomatoes and 100 grams of mushrooms into larger pieces. Mix 2 eggs, 4 tablespoons of mineral water, salt and pepper.
Place the mushrooms and tomatoes on a heated pan with a little oil, then place the eggs and cook for low heat. Serve a meal warm or cold to two whole tortillas.
Two carrots cut into half and wrapped with 30 grams of turkey ham.
1 dl of tomato juice
Ingredients and method of preparation: Print 125 grams of beef cutlets in a bowl without oil and season with taste. Sprinkle half a little onion on a little olive oil.
Add 400 grams of tomato cut into cubes and a little thyme and fry for low heat for several minutes. Complete the meal with a bundle of whole bread.
Two slices of toast smear with one tablespoon cream cheese and one piece of ham
2 dl fresh tomato juice
Cold gasspatch soup
Ingredients and method of preparation: Mix 500 grams of homemade tomatoes, peppers and a larger cucumber and add a tablespoon of olive oil, onions and two pieces of chopped rubbish. Add salt and pepper and cool before serving.
A piece of sesame bread, a piece of smoky turkey meat and a tomato cut into thick pieces.
Rice with tomatoes
Ingredients and method of preparation: Cut the top of two tomatoes, carve them and place them in a fireproof bowl. Make up 50 grams of semi-fat cheese and 125 grams of cooked rice, a little basil, tomato cut into cubes and onions.
Fill the tomatoes, sprinkle with cheese and bake for 15 minutes in a heated oven.
2 dl tomato juice (cooked)
2 pieces of toast with a thin layer of melted cheese and pieces of tomatoes
Ingredients and method of preparation: Cut a piece of bread into cubes, add 400 grams of tomatoes and a little lettuce. Pour two tablespoons of olive oil and vinegar and add salt and pepper.
Cut kiwi and apples into cubes and mix with a few drops of honey. Add a few sheets of fresh mint.
Ingredients and method of preparation: Cut 200 grams of potatoes into cubes, 4 carrots, 2 leeks, 100 grams of mushrooms and 3 celery sticks. Cut two stalks of onions and two cloves of garlic, heat two small teaspoons of oil and add the vegetables and potatoes. Add salt and pepper and a little oregano.
Add 100 milliliters of vegetable soup and cook the mixture for 10 minutes. At the end, add a cup of cooked tomato and cook for low heat for 15 minutes.
If you feel hungry between meals, feel free to consume 2 deciliters of tomato juice (fresh or cooked).
There are findings showing that tomato juice further burns fatty deposits if you add a pinch of pepper to it.